POLE AND MOVEMENT FOUNDATIONS


New Student Special! Only $99

Our studio has multiple modalities: pole, spin pole, plus size pole, and twerk. Our series classes are a 4-week journey of movement, laughter, and community.

Get your 4 series and 2 additional classes to experience more of the studio.

Sign up below.

Choose Your 4 Week Series

Mon/Aug 7
6:30 PM
Register >>

LIMITED SPOTS

Beginner Pole

LIMITED SPOTS

Beginner Pole

LIMITED SPOTS

Beginner Pole

LIMITED SPOTS

Voluptuous Vixens

Plus Size Pole

LIMITED SPOTS

Twerk After Work

LIMITED SPOTS

Beginner Pole

LIMITED SPOTS

Beginner Pole

LIMITED SPOTS

Spin Pole

POLE AND MOVEMENT FOUNDATIONS SERIES

Come join our adventure. Our pole and movement foundations series is a 4-week journey of movement, laughter, and community. In our series, the instructor will help connect technique and movement through music. The best part about the program is being supported by a group of diverse women who cheer you on through your progress.

  • 4 Week Series
  • No Experience Needed
  • Meets Weekly for 75 Minutes
  • Learn Fundamental Moves and Transitions
  • Fun & Supportive Atmosphere

New Student Special! Only $99

(4 weeks)

WHY PRMA

 We hold space for women for self-exploration and growth. We leverage non-tradition forms of movement to break out of our comfort zones and challenge our minds and our bodies. Perfection is not the destination and each road traveled is unique. Let’s enjoy the ride together!

  • Supportive Instructors
  • Judgement Free Zone
  • Women of all Ages, Shapes, and Sizes
  • Progressive Classes ( safety and individual journeys are priorities )
  • Numerous Classes and Apparatus Available

New Student Special! Only $99

(4 weeks )


"The second I park in the lot all my negative energy from the outside world shifts away. I go inside and am always greeted by the most amazing woman… If you are looking for a place to call your home away from home or looking to escape reality for a few hours a week, this is definitely the place. I can't recommend this space enough."

- Michelle

"As soon as you walk in the door, you feel welcome. You feel like it's a safe place, even if you don't know anybody. I just feel happy to be here and that people are happy that I'm here."

- Lyndsay


Have a question? Want to be first to hear about the next Phoenix Awakening Series?

This is the place!

P.S. Can't make it this month? Fill out the form to join future Series.

Join the Sisterhood

TAKE BACK YOUR LIFE. RECONNECT WITH YOURSELF.

info@phoenixrisingdancefitness.com

240-608-2732

5714-D Industry Lane Frederick, MD 21704

www.phoenixrisingdance.com