This pole foundations series is a 4-week journey of movement, laughs, and community.
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TWERK 4-Week Series
Come join our adventure. This pole foundations series is a 4-week journey of movement, laughs, and community. In this series, the instructor will help to connect technique and movement through music. The best part about the program is being supported by a group of diverse women who cheer you on through your progress.
We hold space for women for self-exploration and growth. We leverage non-tradition forms of movement to break out of our comfort zones and challenge our minds and our bodies. Perfection is not the destination and each road traveled is unique. Let’s enjoy the ride together!
"The second I park in the lot all my negative energy from the outside world shifts away. I go inside and am always greeted by the most amazing woman… If you are looking for a place to call your home away from home or looking to escape reality for a few hours a week, this is definitely the place. I can't recommend this space enough."
"As soon as you walk in the door, you feel welcome. You feel like it's a safe place, even if you don't know anybody. I just feel happy to be here and that people are happy that I'm here."
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P.S. Can't make it this month? Fill out the form to join future Series.
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TAKE BACK YOUR LIFE. RECONNECT WITH YOURSELF.
5714-D Industry Lane Frederick, MD 21704