POLE AND MOVEMENT FOUNDATIONS
New Student Special! Only $99
Our studio has multiple modalities: pole, spin pole, plus size pole, and twerk. Our series classes are a 4-week journey of movement, laughter, and community.
Get your 4 series and 2 additional classes to experience more of the studio.
Sign up below.
Choose Your 4 Week Series
LIMITED SPOTS
Beginner Pole
LIMITED SPOTS
Beginner Pole
LIMITED SPOTS
Beginner Pole
LIMITED SPOTS
Voluptuous Vixens
Plus Size Pole
LIMITED SPOTS
Twerk After Work
LIMITED SPOTS
Beginner Pole
LIMITED SPOTS
Beginner Pole
LIMITED SPOTS
Spin Pole
POLE AND MOVEMENT FOUNDATIONS SERIES
Come join our adventure. Our pole and movement foundations series is a 4-week journey of movement, laughter, and community. In our series, the instructor will help connect technique and movement through music. The best part about the program is being supported by a group of diverse women who cheer you on through your progress.
- 4 Week Series
- No Experience Needed
- Meets Weekly for 75 Minutes
- Learn Fundamental Moves and Transitions
- Fun & Supportive Atmosphere
New Student Special! Only $99
(4 weeks)
WHY PRMA
We hold space for women for self-exploration and growth. We leverage non-tradition forms of movement to break out of our comfort zones and challenge our minds and our bodies. Perfection is not the destination and each road traveled is unique. Let’s enjoy the ride together!
- Supportive Instructors
- Judgement Free Zone
- Women of all Ages, Shapes, and Sizes
- Progressive Classes ( safety and individual journeys are priorities )
- Numerous Classes and Apparatus Available
New Student Special! Only $99
(4 weeks )
"The second I park in the lot all my negative energy from the outside world shifts away. I go inside and am always greeted by the most amazing woman… If you are looking for a place to call your home away from home or looking to escape reality for a few hours a week, this is definitely the place. I can't recommend this space enough."
- Michelle
"As soon as you walk in the door, you feel welcome. You feel like it's a safe place, even if you don't know anybody. I just feel happy to be here and that people are happy that I'm here."
- Lyndsay
Have a question? Want to be first to hear about the next Phoenix Awakening Series?
This is the place!
P.S. Can't make it this month? Fill out the form to join future Series.
Join the Sisterhood
TAKE BACK YOUR LIFE. RECONNECT WITH YOURSELF.
info@phoenixrisingdancefitness.com
240-608-2732
5714-D Industry Lane Frederick, MD 21704