POLE AND MOVEMENT FOUNDATIONS


New Student Special! Only $99

This pole foundations series is a 4-week journey of movement, laughs, and community.

Get your 4 series classes plus 2 additional classes to experience the more of the studio.

Choose Your 4 Week Series

Sat/Feb 18
11:00 AM
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Intro Phoenix Workshop

LIMITED SPOTS

POLE AND MOVEMENT FOUNDATIONS 1 SERIES

Come join our adventure. This pole foundations series is a 4-week journey of movement, laughs, and community. In this series, the instructor will help to connect technique and movement through music. The best part about the program is being supported by a group of diverse women who cheer you on through your progress.

  • 4 Week Series
  • No Experience Needed
  • Meets Weekly for 75 Minutes
  • Learn Fundamental Tricks and Transitions
  • Pole
  • Heels
  • Modifications Always Available
  • Fun & Supportive Atmosphere

New Student Special! Only $99

(4 weeks)

WHY PRMA

 We hold space for women for self-exploration and growth. We leverage non-tradition forms of movement to break out of our comfort zones and challenge our minds and our bodies. Perfection is not the destination and each road traveled is unique. Let’s enjoy the ride together!

  • Supportive Instructors
  • Judgement Free Zone
  • Women of all Ages, Shapes, and Sizes
  • Progressive Classes ( safety and individual journeys are priorities )
  • Numerous Classes and Apparatus Available

New Student Special! Only $99

(4 weeks )


"The second I park in the lot all my negative energy from the outside world shifts away. I go inside and am always greeted by the most amazing woman… If you are looking for a place to call your home away from home or looking to escape reality for a few hours a week, this is definitely the place. I can't recommend this space enough."

- Michelle

"As soon as you walk in the door, you feel welcome. You feel like it's a safe place, even if you don't know anybody. I just feel happy to be here and that people are happy that I'm here."

- Lyndsay


Have a question? Want to be first to hear about the next Phoenix Awakening Series?

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P.S. Can't make it this month? Fill out the form to join future Series.

Join the Sisterhood

TAKE BACK YOUR LIFE. RECONNECT WITH YOURSELF.

info@phoenixrisingdancefitness.com

240-608-2732

5714-D Industry Lane Frederick, MD 21704

www.phoenixrisingdance.com